Month: September 2018

Hurt Foot Floor Barre Workout. A Flowing, No Impact, Total Body Fitness Video!

Hurt Foot Floor Barre Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor Barre workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, …

September 15, 2018
Caroline Jordan, Hurt Foot, Injury Recovery

TWO YEARS LATER… Balanced Body Breakthrough “Shelfies” From All Over.

It’s been two years since I published a book. TWO YEARS! Crazy how fast time passes. One of the best parts of publishing a book is sharing the finished product with my community. It makes my DAY when I see a book “shelfie” on instagram or hear a review on amazon.  Seeing photos of people …

September 12, 2018
Caroline Jordan
Chair Boxing

Chair Boxing Cardio Workout. A Hard Seated Exercise Video That Will Kick Your Butt!

Chair Boxing is an amazing, low impact, exercise class that will work your whole body and strengthen your heart. Get ready to punch, twist, and box yourself into great shape! For the FULL Chair Boxing workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of …

September 2, 2018
Workout Videos, Workouts, YouTube