Month: February 2022

Join me for a full body dancer sculpt workout no equipment needed! Prepare to feel tall, strong, and confident in your skin after this uplifting movement session. If your at-home workout routine has gotten a little stale, trying some dance workout videos at home can help breathe a little new life into it. Not only is it …

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This stability ball for beginners workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. The following stability ball for beginners exercises help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This approach …

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Try this quick, effective, after workout recovery stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise. Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise. Many people …

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Today we are going to crush your core with a short, effective 10 min ab workout with the stability ball ! The stability ball is such a handy, inexpensive piece of exercise equipment that can really increase the intensity of your workouts. By adding instability to certain ab exercises it forces you to activate your …

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This home metabolism boosting workout video is 10 minutes to speed up your metabolism in just 10 days. Im Caroline Jordan, your certified health and fitness coach with over 20 years of experience helping people lose weight, feel great, and lead healthy lives. I am here to help YOU get the best results at home. …

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