Tag: workouts

Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results

Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started. Research shows that people who water exercise can burn as much body fat and build as much muscle as …

November 23, 2018
Caroline Jordan, Fitness, Fitness Tips, Hurt Foot, Workouts
Strength Training

Strength Training Lessons That Have Changed My Life and Fitness.

Strength training has taught me many valuable lessons that have changed my life and fitness. Here are a few of the many gifts Ive gained from years of weight training. I don’t know about you, but strength training helps keep me sane. Nowadays much of my time is spent working on my online programs or …

July 20, 2018
Caroline Jordan, Fitness, Fitness Tips, Strong Body Beautiful

Safely Returning To Exercise After An Injury. Steps Coming Back Strong And Restoring Your Fitness.

Safely return to exercise after an injury with these coaching steps that will help you come back strong and regain your fitness. “Hey friends! I got my boot off last week- HOORAY!- and have started to try and get back to weight bearing workouts. Its freaking hard! And I really struggle to pace myself- at …

June 30, 2018
Caroline Jordan, Fitness Tips, Foot Help, Injury Recovery, Strong Body Beautiful
How I Stay Fit

How To Have A Positive Relationship To Holiday Food & Fitness

How to be healthy during the holiday season and have a positive relationship to holiday food and fitness so that you can feel your best. Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. It makes me sad to hear people equate sugar cookies consumed with number of burpees …

November 27, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Wellness Articles

“How Wellness Coach Caroline Jordan Stays Positively Fit” Insider Interview With Rockyt.style

Hi Friends! I hope this post finds you healthy, happy, and making it a great day. I recently had the opportunity to be interviewed by local writing superstar Robyn Hagan Cain. Robyn is the Founder of www.Rockyt.style. where she gives the inside scoop on shopping, beauty, and fitness in San Francisco.  I had the privilege of …

June 28, 2017
Caroline Jordan, Fitness, Fitness Tips
Sesamoid Injury

Helpful Tips For Healing Sesamoid Injuries. Here’s What Worked For Me.

No foot injury is a good injury, but a Sesamoid Injury can be one of the worst! It has one of the longest recovery timelines and often people never recover properly. Here’s my story on dealing with a painful Sesamoid Injury and helpful tips that worked for me. This is based off of my own personal experience and is …

April 28, 2017
Caroline Jordan, love your body, Running, YouTube

Foam Rolling Routine for Hurt Foot or Ankle Injury. Help Your Body Feel Better With These Exercises.

Here’s a Foam Rolling Routine you can do when recovering from a foot or ankle injury. Help your body heal and feel better with these self massage exercises. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Stay fit, healthy, and positive with a foot or ankle …

April 10, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

Advanced workout you can do with a Foot or Ankle Injury. “Hurt Foot Fitness!”

Here’s an advanced exercise video you can do with a hurt foot or Ankle Injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos Hi Friends! Join me for one of my hardest “hurt foot workout” videos on Youtube! This video works your entire body without putting any …

March 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help, YouTube

20 Minute Floor Barre Workout for a Longer, Stronger Physique

Expect to get better posture, core strength, and a longer physique with this pilates and dance inspired Floor Barre Workout. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Join me for an uplifting 20 …

March 9, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube
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