Month: December 2011

You Got ROLFED. Week Four.

Since beginning my Rolfing Experiment, I have had many clients ask me if they should consider investing in going through the 10 series of structural integration massage process. From what I have experienced so far, I think Rolfing would benefit EVERYONE. The Rolf Institute of Structural Integration does a great job highlighting different individuals that …

December 27, 2011
Best Of the Bay, Caroline Jordan, client spotlight, San Francisco, Uncategorized, Wellness Articles

Reader Q & A : Staying In Shape During the Holidays

After the  Holiday balance post, many readers wrote in with specific questions on how to maintain your fitness during the seasonal craziness. I get it, busy holiday schedules make it  challenging to fit in great workouts.But believe it or not, investing just a little time in exercise this December can reap big rewards. In fact, even …

December 11, 2011
Caroline Jordan, Fitness, Fitness Tips, Playlists, San Francisco, Wellness Articles, Workouts

Make a DIFFERENCE. Cycle for Survival 2012

To My Fearless Fitness Family, On February 4th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This national, indoor relay-style team cycling event that has raised more than $9 million in support of life-changing research on rare cancers at Memorial Sloan-Kettering Cancer Center, one of the world’s premiere cancer research institutions. …

December 6, 2011
Best Of the Bay, Fitness, Lululemon, Special Events, Workouts

Harnessing the POWER of Protein.

PROTEIN. It’s an essential macronutrient and paying attention to its source and amount is critical for  balanced nutrition, weight loss, and optimal athletic performance. But with so much mixed information in the media today, its hard to know how much protein is necessary for YOU and how to fuel your diet to best accomplish your …

December 4, 2011
Caroline Jordan, Health, Nutrition Tips, Wellness Articles