Category: Wellness

New Years goals

5 New Years Resolution Goals That Will Change Your Year For the Better.

Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …

December 23, 2018
Caroline Jordan, Coaching, Goals, Health, healthy holidays, Wellness
virtual health coach

What Is Virtual Health Coaching?

What is virtual health coaching? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches are able to provide a digital, virtual or telephonic health coaching service for their clients. This makes it easy to get fit, lose weight, or …

December 11, 2018
Caroline Jordan, client spotlight, Coaching, Wellness, Wellness Articles
Mindfulness

Mindfulness in the Office. Three Easy Ways To Practice Mindfulness At Work For Better Health.

Mindfulness has gone mainstream with companies as diverse as Google, Aetna, General Mills, and Target all having built extensive programs to foster mindful practices among their workers. But what exactly IS Mindfulness and does it really enhance employee productivity and health? Why are companies like Salesforce and Genentech bringing me into the workplace to lead …

June 17, 2018
Caroline Jordan, Corporate Health, Mindfulness, Wellness, Wellness Articles
Guided Meditation

Easy Guided Meditation For Powerful Results. Calm Your Mind In Minutes

Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …

April 2, 2018
Caroline Jordan, Positive Psychology, Postive Affirmations, Self-Love, Wellness, Wellness Articles
rest day

How to to take rest days (without feeling guilty about it)

Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …

March 25, 2018
Caroline Jordan, Fitness, Fitness Tips, Health, Injury Recovery, Wellness
2018

100 Ways To Be Your Happiest Healthiest Self in 2018

HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …

January 1, 2018
Caroline Jordan, Health, Wellness, Wellness Articles
new years goals

How To Set New Years Goals You WILL Achieve

Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last.  Did you know only 8% of people that set a resolution actually achieve their New Year’s goals?  92% of people have good intentions but just abandon them after a …

December 31, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Vision Board, Wellness, Wellness Articles

Struggling with Holiday Depression? You are not alone. Here’s how to cope.

Feelings of depression and anxiety affect many people at the holidays, not just those who with clinical depression. Read on for survival tips and help yourself through the season feeling your best. photo credit Kuroda Studios Struggling with a case of the Holiday Blues? You are not alone.  The holidays are hard. Wait, did I …

December 18, 2017
healthy holidays, Wellness
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