Life feeling hard? Help yourself stay strong and positive with these uplifting words. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. I wrote this article to send strength and faith out into the universe. …
Continue reading “Things to Remember When Life Gets Really Hard.”
Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life. How To Stop Taking Things Personally. Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back …
Photo Credit Mark Kuroda I’ve got exciting news to share with you! I recently started working with Kristi Yamaguchi as an ambassador for her clothing line: Tsu.ya . Tsu.ya (pronounced tsoo-ya) is designed to feel good and deliver style that fits every part of an active lifestyle. Influenced by Kristi’s years as an international athlete traveling to fashion capitals …
I hope this finds you enjoying your Labor Day weekend and soaking in the last of summer. Even though where I live in San Francisco the leaves don’t change colors, I can feel the shift in seasons. Fall is around the corner and change is in the air. Everything changes, whether you embrace change or not. It’s the only …
Dad, Im currently up in the air flying home from Hawaii. Such a great trip – I think Hawaii was made for me. Theres so much adventure – running, hiking, swimming, wildlife, nature, and sunsets that make your heart melt with every cloud. Im so happy I said yes and took the time off. That trip …
Keep Going. Please don’t stop. No matter how hard it gets or how many challenges you face or how many times you fall flat on your face. Don’t stop. Just Keep Going. Keep believing in yourself. Keep putting yourself out there. Keep working for goals that mean something to you. Keep taking chances and keep …
On Mother’s Day, you might give your mom a book or a thoughtful card. You might call to tell her you love her. You might take a moment to reminisce about your fondest memories together. But one of the greatest gifts you can give your mother is recognition. Whether it takes a few words or a few hours, acknowledging …
Continue reading “MOM upside down is WOW. TOO CUTE Mother’s Day Message”
As a health and wellness coach, Im sure it comes as no surprise to you that New Years is one of my favorite holidays. Dreaming, defining, and discovering life goals is a passion of mine and a new year brings so much positive potential it’s beyond exciting. I’m like a kid on Christmas come January …
Continue reading “Life Lessons From 2013: “The Year Of Yes””
Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …
It always makes me sad to hear people dread their birthdays or lament the fact that they are another year older. I believe that birthdays are a chance to take a step back, reflect, and fully appreciate the miracle of being alive. At its very core, the birthday is a celebration of life itself. I …
Continue reading “How To Celebrate Every Day Like Its Your Birthday.”