Hi Friends! I hope this post finds you healthy, happy, and making it a great day. I recently had the opportunity to be interviewed by local writing superstar Robyn Hagan Cain. Robyn is the Founder of www.Rockyt.style. where she gives the inside scoop on shopping, beauty, and fitness in San Francisco. I had the privilege of …
You don’t have to live with pain! Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Get Sciatica Pain Relief with this quick effective …
A Non-Weight Bearing Workout you can safely use to stay fit when recovering from a foot injury, ankle injury, physical limitation, surgery, or disability. Stay fit and positive with this exercise routine that includes cardiovascular, strength, and flexibility training for a total body workout. STAY IN SHAPE with an injury with my FULL Injury Recovery …
Ground your mind and body with this short, all levels Chair Yoga Routine. Perfect for all levels and abilities, Chair Yoga a great way to relax from head to toe without the stress of weight bearing. This routine can help you stay active when recovering from an injury or when sneaking in a few stretches at the office. …
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