Meditation and BREATH work! We breathe, on average, between 18.000 and 22,000 times per day. How often do you actually stop and pay attention to your breathing? Seldom to never right? Its amazing, but the simple process of listening to your breath and focusing on it becomes a tremendous aid in feeling balanced, reducing stress, …
1.) Caroline Jordan Fitness Schedule and Special Events January 23-29: Monday 1/24: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 1/25: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 1/26: 5:30-6:00pm Competition …
Continue reading “Fearless Fitness Update 1/23: Refocus. Recommit. 2011 is YOUR YEAR TO DOMINATE.”
1.) Caroline Jordan Fitness Schedule and Special Events January 16 – 22 Monday 1/17: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 1/18: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 1/19: …
1.) Caroline Jordan Fitness Schedule and Special Events January 9th-15th: Monday 1/10: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/11: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU Club One Citigroup ATTENTION CLUB ONE FOLKS – I will NOT be …
VINO & VINYASA JANUARY 11, 2011 6:30-8:30 P.M. W HOTEL SAN FRANCISCO! A NEW YEAR, A NEW YOU. Start 2011 with a focus on finding your inner ommmm. Join lululemon athletica brand ambassador, Buddy Macuha, for a special hour long Vinyasa flow yoga class to kick your “asana” into gear for the New Year. …
January in the gym is like the mall before Christmas. MADNESS. After months of holiday celebrations and overindulgence, January becomes a time to get the REAR back in gear. Whether you have a new years health resolution or are just eager to get back into your fitness routine, be careful not to believe the following….. …
Continue reading “Make your New Years Workout goal LAST past January…. READ THIS POST!”
1.) Caroline Jordan Fitness Schedule and Special Events January 1st – 8th: Monday 1/3: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat**, 7:30-7:45pm Sports Stretch EQUINOX Tuesday 1/4: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One …