Tag: abs

Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
hips

Hip and Thigh Workout. Best Exercise Routine For Your Lower Body

Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better. It will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all …

June 3, 2019
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach

Sculpt and shape a tight stomach with this 20 minute floor abs workout. A quick home fitness routine to work your core from all angles. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs workout—is easy to execute, especially when it involves minimal equipment. Plus, if you do them …

February 8, 2019
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube
Floor Barre

NEW Floor Barre Total Body Workout Video. Full Length Home Exercise Routine

Get moving with this NEW Floor Barre Total Body Workout. A fun, uplifting, low impact exercise routine for longer, powerful muscles. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Balanced Body Breakthrough Book Hi My Friend! Have you heard of Floor Barre? Floor Barre is one of my favorite ways to stay …

June 10, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube
core

Core Quickie Workout For A Flat Stomach. Get Results Fast With This Free Routine.

Make it a better day with this ‘Core Quickie’! If you want to develop and strengthen your core, do these quick exercises from my new STRONG BODY program. In less than 20 minutes you’ll sweat, shape, and tone a sexy stomach.   SUBSCRIBE to YouTube channel for #feelgoodfitness   6-Weeks to STRONG BODY program Hurt Foot Fitness …

March 11, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
strong body stomach workout

STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …

September 19, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach. Want to join in for more live workouts and videos with me? SUBSCRIBE to my channel to be notified when I go LIVE so you can take part in exclusive, uplifting, and energizing content to help you feel your best.  Hi Friends! Clients often ask …

July 2, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube

After Work Pilates Routine to Re-Lengthen and Re-Energize Your Body.

Feeling drained after a long work day? Not motivated to exercise? I’ve got just the remedy: Pilates. Learn about the health benefits of Pilates and press play on this After Work Pilates Routine to re-lenthen and re-energize in minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness …

May 31, 2017
Ab training, Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.

“How Do I Get A Six Pack?” is one of the most common questions I am asked. As a Fitness Professional, my job is to help teach you what you need to learn to achieve your goals and feel good in your skin. With summer around the corner, I am here to help you feel confident and fit …

May 17, 2017
Ab training, Caroline Jordan

“Baby You’re A Star” No Impact Floor Barre Workout. 30 Minute Long & Lean Routine

Press play on this feel good No Impact Floor Barre Workout for Long & Lean Muscles. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Hi Friends! This 30 minute floor barre video works your total body without placing pressure on your feet and ankles. Its …

May 3, 2017
Ab training, Caroline Jordan, Fitness, Workout Videos, Workouts