Hip and Thigh Workout. Best Exercise Routine For Your Lower Body


Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better. It will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all of your goals. Ready to get started strengthening your hips and thighs for a more powerful life? Read on and press play on this quick hip and thigh workout for a stronger lower body.


These hips don’t lie, this workout is TOUGH! And you know what they say… a stronger body = a stronger life! I want to help you improve your hip and thigh strength with this quick, effective lower body workout. These are the BEST exercises to help shape and tone your lower half. I’d recommend doing this hip video 1-2 times per week for best body results. Here are the exercises you’ll move through in this lower body workout routine:

Hip and Thigh Workout Exercises

  • Bird dog reach with leg and arm to the side
  • Table top fire hydrant with arm behind the head
  • Table top side leg raise
  • Lifted clam shell
  • Star plank leg lifts
  • Side plank
  • Side lying soccer kick
  • Side lying leg leg circles
  • Bridge with leg side
  • Bridge with leg tucked under
  • Frog pumps
  • Inner thigh leg scissors

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and modify exercises as needed. This hip workout is NO JOKE! Its hard, but Im positive that if you keep at it, you’ll get stronger.

Ready to get sweaty? Let’s do this! Roll out your mat and press play – your hips and thighs will love you for it!

Hip and Thigh Workout Video. Best Exercise Routine For Your Lower Body

Great job! You did it! Are your hips on fire as much as mine are?

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How do you feel after that quick hip workout? Let me know below in the comments. I hope its a video you can return to again and again to stay fit and feel amazing!

Want more hip videos? Check out this playlist. 

Till next time, keep shining,


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