Tag: exercise

active recovery workout

Active Recovery Workout At Home – Do This On Rest Days To Come Back STRONGER.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Your body needs time to rest in between exercise sessions so that it can repair itself properly—and …

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April 12, 2021
Uncategorized
diabetes low impact cardio

Diabetes Low Impact Cardio Home Workout – also ideal for beginners to fitness and exercise (10 Minutes!)

Exercise is movement medicine for diabetes which is why I created this Exercise is movement medicine for diabetes which is why I created low impact cardio at home workout. You dont have to have Diabetes to benefit – this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way …

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November 2, 2020
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diabetes exercise for weight loss

Diabetes Exercises For Weight Loss Workout For Beginners (LIFE CHANGING!)

Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This diabetes exercises for weight loss workout will help get you moving towards accomplishing your weight loss goals. Remember as you workout with me, pay attention to your blood sugar level. Listen …

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June 29, 2020
Uncategorized

Diabetes Exercises For Weight Loss Workout Program. Get Fit and Control Your Diabetes!

ANNOUNCING the Diabetes Exercises For Weight Loss Workout program a comprehensive training program for people with Diabetes to get fit, lose weight, and control health! Are you ready for a home workout program that will help you TRANSFORM?! Read below and lean more. This past year, after producing top ranking Diabetes Exercises at home Youtube …

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February 26, 2020
Diabetes
Diabetes Exercises At Home Workout- To Help Cure Diabetes (Level 2)

Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 2)

This Diabetes Exercises At Home Level 2 video will help you get an at home workout that will aid in controlling diabetes symptoms. For a diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss.   Diabetes exercises are an important part of your diabetes management plan, and you can do …

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October 28, 2019
Caroline Jordan, Diabetes, Workout Videos, Workouts, YouTube
Chair Cardio HIIT

HIIT Workout / Chair Cardio Workout – Chair Exercises (Advanced). PLT Active Collaboration

Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video! If there’s a type of workout that I get the …

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September 9, 2019
Caroline Jordan, Fitness, Hurt Foot, Workout Videos, Workouts, YouTube
Diabetes Exercise level 1 At Home Workout- To Help Cure Diabetes (Level 1)

Diabetes Exercise Level 1: At Home Workout To Control Diabetes

This Diabetes Exercise Level 1 video will help you get an at home workout that will aid in controlling diabetes symptoms. For more diabetes home workouts, check out this playlist of Diabetes at home workouts.  Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. …

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September 2, 2019
Caroline Jordan, Diabetes
Ballet Pilates

Ballet Pilates: Dancer’s Workout Video For Total Body Fitness

Sculpt long, lean dancer muscles with Ballet Pilates! This workout video will train you like a Ballet Dancer for total body fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and then …

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August 26, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
heel pain

Heel Pain Exercises Follow Along Video For Foot Pain Relief.

Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running, group fitness, high impact exercises, or even added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain. Heel pain is something that can last for YEARS without the right …

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August 16, 2019
Caroline Jordan, Foot Exercise, Foot Help, YouTube
Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

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August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube