Tag: Fitness Tips

Caroline’s Favorite Effective Ab Exercises.

I often get questions about the most effective exercises for the abs. It seems everyone is looking for quality ways to tone their tummy in less time. There are countless exercises that target the abs, including fitness DVDs (Does “Six Pack Solution” sound familiar?) and even pricey machines that infomercials swear can help you. But …

February 23, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Weight Loss, Workout Videos, Workouts

How to Get Rid Of Sore Muscles.

Got Sore Muscles? Read this article with helpful tips on how to relieve Sore Muscles and help your body recover. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Having Sore Muscles is common after …

August 18, 2013
Caroline Jordan, Fitness, Fitness Tips, Goals, Health, Nutrition Tips, Wellness Articles, Workout Videos, Workouts


The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential.  Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …

July 14, 2013
Caroline Jordan, Fitness, Fitness Tips, Positive Psychology, Wellness Articles, Words That Matter

Why I need a vacation. And why you should probably come.

I graduated college in 2008 and moved from cow town Davis to “the big city” San Francisco to pursue my dreams. My career took a jump-start and from then on it was go-go-go all the time. My business blossomed and  I LOVED every second. I found that my work allowed me to experience what psychologists …

June 2, 2013
Caroline Jordan, Fitness, Fitness Tips, Reflections, Wellness Articles

The difference between Weight Loss and Fat Loss and Why you should focus on FITNESS (not skinniness) for Long Term Health.

What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …

April 21, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Weight Loss, Wellness Articles, Workouts

Health is not a Number: Why The Scale Lies.

Worried about the number below your feet? Here’s why the Scale lies and what you need to know to measure your health. Our world is one that is obsessed with numbers. The dollar amount thats in the bank account, the number of followers you have on facebook, the amount of designer jeans in your closet, …

March 10, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

How to find your Group Fitness Instructor Fit.

Group fitness classes offer encouragement, community, and positive energy that can keep you  motivated and help you achieve your fitness goals.  Not to mention groups are much more engaging than sweating solo and the camaraderie  from the other participants can increase the fun factor in your workouts.  But with millions of different group fitness instructor …

October 28, 2012
Caroline Jordan, Fitness, Fitness Tips, Workouts
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