Tag: Fitness Tips

Caroline’s Happy Back Workout

If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (headaches come as a close first). Lucky for you there is a simple (and free!) aid to help relieve and prevent back pain: exercise. Not only does movement help …

October 14, 2012
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness Articles, Workout Videos, Workouts

Stand Up For Office Health. Caroline’s tips on working world health.

Stand Up For Office Health. Caroline’s tips on working world Wellness.  Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …

September 23, 2012
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness Articles, Words That Matter, Workout Videos

Top Ten Tips For Healthy Happy Weight

As a Health Coach there are two questions I get asked most often: 1. Whats the secret to 6 pack abs?  I’ve answered this inquiry in THIS POST. and 2. Whats the best way to find a happy, healthy weight for me? Everyone deserves to find a healthy weight that feels great. Thanks to Health Castle’s …

September 16, 2012
Caroline Jordan, Fitness, Health, Nutrition Tips, Weight Loss, Wellness Articles, Workouts

Flying Fit. Caroline’s Tips for Airport Health

  Today, more Americans are traveling on business and pleasure than ever before. Sadly, nearly one-half of travelers polled by USA Today felt that they were in worse shape because they lack the time or the means to exercise properly during travel. No wonder they feel this way, air travel IS physically stressful. It disrupts …

July 29, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Wellness Articles, Workouts

Healthy Road Trippin 101. Caroline’s top tips for Driving FIT.

It’s almost 4th of July Weekend! Do you have anything fun planned? For many people, long holiday weekends are the perfect time for mini vacations and a bit of road trip fun.  But often hours behind the wheel can mean two things: lots of sitting and poor nutrition. Prevent your health goals from getting kicked …

July 1, 2012
Caroline Jordan, Fitness Tips, Health, Wellness Articles

Spread the LOVE. Happy Pride 2012!

2012 marks the 42nd anniversary of the San Francisco Pride Celebration and Parade. Thats  forty-two years of  fighting for visibility, dignity, and equality. With over 200 parade contingents, 300 exhibitors, and more than twenty community-run stages and venues, the San Francisco Pride Celebration and Parade is the largest gathering of LGBT people and allies in the nation. Living in San …

June 24, 2012
Caroline Jordan, Fitness, Playlists, Special Events, Workout Videos

Summer Body Care Kit.

Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ). It’s the hottest time of the year and a great time to enjoy being …

June 17, 2012
Best Of the Bay, Caroline Jordan, Fitness, Fitness Tips, Nutrition Tips, Playlists, Wellness Articles, Workouts

Caroline’s Memorial Day BOOTY Camp WORKOUT. A 15 minute circuit to celebrate freedom and HEALTH.

Memorial Day. A time to remember those who have given their lives to this country. A time to appreciate the people in the Army, Navy, Marines, Air Force, and Coast Guard who bravely serve us all. Why not honor them and celebrate our freedom with a kick BUTT workout routine?! This military themed circuit would …

May 27, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts