INTERVAL TRAINING 101 Whats the key to fat burning? Interval Workouts. Read on to find out why you should add some intensity into your cardio this week. (thanks to Men’s Health!) Get Up to Speed: They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training …
The latest fad in fitness? BAREFOOT TRAINING. Is this faze here to stay? Should we throw our expensive running shoes away? My recent Balletone certification introduced me to this new trend in treading. Everyday I continue to learn more about how to keep my feet fit. I invite you to join me in exploring …
Fitness Myths. There out there. From the scary to the silly to the just plain dumb…. I thought I’d reveal the TRUTH about some. Lets get REAL with a few of personal favorite fitness myths….. 1.) “I want to loose weight… So I only exercise in the Fat Burning Zone” My classes and clients will …
Continue reading “Fitness Myths: Sorry Guys…. But theres just no such thing as a quick fix.”
OUR NEXT FEARLESS FITNESS WORKOUT IS MONDAY May 10th AT 7:15PM!! We will meet OUTSIDE the Lululemon Athletica Grant Avenue store this month. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this fun, fearless workout. Email me if you have …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/2: Less Is More.”