Month: January 2019

Neck pain and shoulder pain stretching routine. Get relief from Computer aches

Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercises will provide relief for an achy neck and shoulders! Do you have neck pain or shoulder pain? NO FUN. Not being able to twist side to side or feel distracted by a …

January 15, 2019
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, YouTube

Seated aerobics workout. Full length chair exercise video.

Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started. You don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because …

January 11, 2019
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube