Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …
Continue reading “Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.”
You get home from a long work day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is hitting the couch and ordering …
Continue reading “Too Tired for Life After Work? Try These Quick Tips for Renewed Energy”
I hope its HOT where you are! In San Francisco, summer is the coldest time of our year, with fog and temperatures that can hit in the 40s and below. You may have heard the Mark Twain quote, “the coldest winter I’ve ever spent was a summer in San Francisco”. Its TRUE. We are freezing our butts …
Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …
Continue reading “Buff up your Body Image With This Body Love Strength Workout.”