Quickly lower your blood pressure with this low impact cardio workout at home. Do you struggle with high blood pressure? I do too. Hypertension runs in my family and if im not careful my blood pressure creeps UP there. In fact I can hear my 99 year old grandmother in my head all the time …
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In this guided body scan meditation for pain relief, I invite you to take a few moments of mindful attention so you can center yourself in the face of stress. Over the course of the next 10 minutes, I will guide you in calm, controlled breathing and a guided body scan to release physical tension. …
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Welcome to knee strength exercises level 2. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a pilates mini ball or a pillow for …
You guys! I am so excited for this Full Body Cardio and Strength Workout For Weight Loss! We are going to have so much fun together! When you are short on time and just need a workout that gives you the best bang for your buck, this 30 minute full body cardio and strength workout …
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Welcome to knee strengthening exercises level 1 to help you get rid of knee pain now. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will …
Continue reading “Get Rid Of Knee Pain Now | Strengthening Exercises Level 1”