Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better. It will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all …
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Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …
Floor Strength workouts are one of my favorite ways to stay fit and active. Rolling out your mat, moving your bodyweight, and feeling your muscles work feels SOOOO GOOD on the body! I incorporate Floor Strength workouts 1-2 times per week within a balanced exercise schedule. DOWNLOAD HERE. Inspired by a fusion of bodyweight strength …
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The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us. The BEST …
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Make it a better day with this ‘Core Quickie’! If you want to develop and strengthen your core, do these quick exercises from my new STRONG BODY program. In less than 20 minutes you’ll sweat, shape, and tone a sexy stomach. SUBSCRIBE to YouTube channel for #feelgoodfitness 6-Weeks to STRONG BODY program Hurt Foot Fitness …
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Spring Clean Your Fitness Routine With This Lean & Fit 20 Minute Home Workout. SUBSCRIBE to YouTube channel for #feelgoodfitness 6-Weeks to STRONG BODY program Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Balanced Body Breakthrough Book Here’s another at-home workout from my YouTube channel to help you rev up your fitness life. In only …
DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel HURT FOOT FITNESS PROGRAM 6-Weeks to STRONG BODY program Coaching for HEALING Playlist Need a little positive support and encouragement while you heal an injury? Watch this video and get some light! Join me live in San Francisco at the beautiful Grace …
Cool down after exercise with a feel good post workout stretch routine. Press play on this simple 12 minute after workout stretch! SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Book Hi Friends! Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind …
Feeling tight, tense, overworked, or on edge? Try this simple Stress Relief Stretch Routine to calm your body and mind within minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Work has been kicking your butt lately. You feel it in your entire body. Your neck …
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Here’s a Foam Rolling Routine you can do when recovering from a foot or ankle injury. Help your body heal and feel better with these self massage exercises. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. You can also contact me …