Tag: video

Fix Your Neck and Upper Back.

Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios  Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …

September 13, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, Wellness, Wellness Articles, Work, Workout Videos, Workouts

Fix Tight Calves. Free stretching and self massage video to feel better fast

Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …

July 19, 2015
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Workout Videos, Workouts

25 minute Total Body Cardio Circuit Workout for Travel.

  I just returned home from Arizona where I presented my “Thrive: Wellbeing on the Road” healthy business travel workshop for a Genentech’s sales team offsite company meeting. I was so excited to be there with the team and share my suggestions on staying healthy while traveling for business. I want to help make people’s work and travel …

April 26, 2015
Caroline Jordan, Corporate Health, Fitness, Work, Workout Videos, Workouts

Stories From Solage and A FREE 45 Minute Pilates Yoga Fusion Workout

The very first weekend of 2015, I took a small group up to Calistoga and led a wellness retreat at Solage Resort. Surrounded by breathtaking mountain ranges and steps from the charming downtown Calistoga in northern Napa Valley, Solage Calistoga is a luxury resort known for its fine food, geothermal mineral baths, and healthy California lifestyle. Since its debut …

January 17, 2015
Caroline Jordan, Fitness, Health, Special Events, Wellness, Workout Videos, Workouts, yoga

Stomach Series Workout. Intense 4 minute ab exercise video.

A longer workout isn’t better. A better workout is better. Focus on QUALITY over quantity and you’ll find amazing results in NO time. With the right moves and sequencing, even four minutes can be a challenge. I filmed this pilates inspired “Stomach Series” to help you get a stronger core despite your busy schedule. All you’ll …

January 11, 2015
Ab training, Caroline Jordan, Fitness, Health, Workout Videos, Workouts

Balance Training 101. Find Stability, Boost Strength, and Work Your Total Body!

Want stronger butt, thigh, hip, ankle, lower back, and ab muscles? You should give balance training a try! Balance training exercises can help you perform well, stay injury free, and move happy. However, it’s an area often forgotten by fitness enthusiasts and sometimes even fitness pros. You’ll miss out on a multitude of benefits if you aren’t training balance …

July 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Running, Wellness, Workout Videos, Workouts

Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.

Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …

June 22, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

Merry and Bright! Happy Holiday Video from my heart to Yours :)

I filmed this quick 30 second video to express my gratitude to you and for you this holiday season. Take a moment to watch and please know how fortunate I feel to have you in my world. Special thanks to my 2014 Production Team: Larry Wong and Myriah Johnson for helping me put this little …

December 22, 2013
Caroline Jordan, healthy holidays, Inspiring

All Time Favorite TED Talks: Inspiration In Your Inbox.

Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …

August 25, 2013
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

Stop Stomach Bloating. Beat Stomach Bloat and Keep Your Tummy Feeling Tight!

Do you have a bloated stomach? Stop stomach bloating with these helpful wellness tips to help keep your abs feeling tight! Having tummy trouble? Headed to an event this weekend and want your abs to look and feel their best? Stomach bloating is something I get asked a lot about as a health and wellness …

July 19, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos