Month: November 2019

yoga for injury

30-Minute Yoga for Injury (Chair Yoga). No Impact Full Body Routine.

Ground your mind and body with this 30 minute Chair Yoga For Injury Class. Perfect for all levels and abilities, this routine a great way to relax from head to toe without the stress of weight bearing. This Chair yoga for Injury class can help you stay active when recovering from an injury or when sneaking in …

November 18, 2019
Caroline Jordan, Workouts, YouTube
Diabetes Workout - Best Stretches to Help Control Diabetes

Diabetes Workout – Best Stretches to Help Control Diabetes

Here’s a home-based diabetes Workout – Best Stretches to Help Control Diabetes. This fitness video routine will help you with your flexibility and mobility, no fancy yoga studio needed! Hi My Friend! How are you and your body feeling? Its a great day for a workout and I’ve got a 10 minute home-based diabetes Workout …

November 11, 2019
Diabetes, Workout Videos, YouTube
How to Whiten Teeth at Home Naturally Fast Lumineux Oral Essentials Review 3

How to whiten teeth at home naturally fast: Lumineux Oral Essentials Review

What is the best way to whiten teeth at home naturally? With so many harsh chemical teeth whitening products on the market, it can be hard to find a natural (and safe!) solution to brighten your smile. But with Lumineux Oral Essentials you can brighten your teeth in just 30 minutes, with NO sensitivity. I had …

November 6, 2019
Caroline Jordan
Foam roller stretches

Foam Roller Stretches for Recovery (Full-Body Self Massage Exercise) – Pretty Little Thing Active Collaboration

These foam roller stretches will help your body recover faster from fitness training. Use this full-body self massage video to help you see better results in the gym. If you’re planning on including some active recovery time to your training so that you can perform better, this foam roller stretch routine will help you achieve …

November 4, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
arm workout

Arm Workout Without Weights At Home : 5 minute Arm Toning Routine

Get a great arm workout without weights at home to  build your upper-body and core strength. This 5 minute video will challenge your upper body and help you feel amazing! Getting an arm workout without weights is a  solid way to put your muscles to the test. After all, the weight of your body is …

November 1, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube