If you are in need of a safe arms workout you can do with a foot and ankle injury, I’ve got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates upper body workout is plankless and a non-weight bearing fitness video you can do to stay in …
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If you are in need of a safe lower body workout you can do with a foot or ankle injury, I’ve got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates lower body workout is a non-weight bearing fitness video you can do to stay in shape. …
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If you are in need of a safe abs workout you can do with a foot and ankle injury, I’ve got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates abs workout is plankless and a non-weight bearing fitness video you can do to stay in shape. …
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Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! This routine will move your body, work your muscles, and help you feel incredible. Hi my friend, How are you feeling today? Its a great day for a workout and I have a special fitness video that …
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Sculpt and shape tight ab muscles with this 10 minute floor abs workout. This workout is an advanced home fitness routine to work your core from all angles. When I get a good ab workout it makes me feel tall, strong, and powerful all day long! Its like superhero status strength – and everyone deserves …
Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video! If there’s a type of workout that I get the …
Sculpt long, lean dancer muscles with Ballet Pilates! This workout video will train you like a Ballet Dancer for total body fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. You can also contact me for virtual coaching and then …
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Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running, group fitness, high impact exercises, or even added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain. Heel pain is something that can last for YEARS without the right …
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When trying to heal from a sesamoid injury there are many sesamoid injury exercises you should do and shouldn’t do. This video gives you my top 2 sesamoid injury exercises to do when healing to stay fit, stay positive, and recover faster. GET VIRTUAL COACHING: CONTACT ME HERE. HURT FOOT FITNESS COACHING PROGRAM HERE Hurt …
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There are several all natural therapies that can help the body heal injuries faster and recover better. In this article I share my top 4 tips for healing pain and improving recovery. How To Heal Injuries Faster : Top 4 Tips For All Natural Recovery Video Hot-Cold Contrast Therapy Hot-cold contrast therapy has several physiological …