Month: November 2013

Healthy, Happy, Turkey Day. Workouts and Tips for a Healthy Thanksgiving

“As we express our gratitude,  we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take …

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November 24, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos

How To Stop Binge Eating Late At Night And Damaging Your Diet

Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …

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November 17, 2013
Caroline Jordan, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Winter Fitness Motivation Secrets

Cold temperatures and less sunshine make exercising in the winter extremely challenging. Motivating yourself to keep fit during winter can feel like a bit of a battle….and somehow the warm bed always looks a little bit better. How can you stay inspired to exercise when it’s cold outside? Read below for my tips to help …

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November 10, 2013
Caroline Jordan, Fitness, Fitness Tips, Playlists, Weight Loss, Wellness Articles

For a more positive, powerful life: #liveinlove & Give Thanks!

  “In daily life we must see that it is not happiness that makes us grateful. But gratefulness that makes us happy.” You don’t have to be Oprah to know…. there is a whole lot of power in the act of GRATITUDE. Practicing gratitude can center you, help you live in the moment, enhance your …

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November 3, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Wellness Articles