Month: May 2021

floor based full body workout

Floor Based Full Body Workout | Low Impact Mat Based Strength Training (NO EQUIPMENT + NO IMPACT!)

Who needs a gym when there‚Äôs the living room floor? Floor based full body workouts are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Are you ready to get sweaty? My Youtube floor …

May 10, 2021