Month: May 2021

Seated Workouts for Injury Or Disability

Chair Cardio Workout with Triple Amputee. Seated Workouts for Injury or Disability.

Join us for a special Seated Workouts for Injury or Disability chair cardio class featuring triple amputee Linda Olson! Friends, It is my great pleasure to introduce you to a VERY special friend, colleague, and personal coaching client Linda Olson. Linda K. Olson, MD, FACR, is an author and motivational speaker with a Get Out …

May 17, 2021
floor based full body workout

Floor Based Full Body Workout | Low Impact Mat Based Strength Training (NO EQUIPMENT + NO IMPACT!)

Who needs a gym when there’s the living room floor? Floor based full body workouts are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Are you ready to get sweaty? My Youtube floor …

May 10, 2021