Lower your blood sugar quickly with this 5 minute low impact routine. Im Caroline Jordan your certified health and fitness coach and this video is what I call a “micro workout” full of compound movements guaranteed to get you the best results in a short amount of time. Fit this video into your day whenever …
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Counteract the effects of sitting with my follow along 5 minutes standing stretch routine that will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? Its all done standing so you can do it anywhere, anytime you need to loosen up. Stretching not only helps your muscles warm up …
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Ready to get the best abs ever? Give me 10 minutes and Ill give you the ultimate ab burn workout. This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this video, I’m going …
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Want a simple Home Workout bodyweight sculpting routine you can do anywhere anytime? Press play on this 30 minute total body exercise video designed to boost your energy and strengthen your body. I grew up working out at home with my Mom. Our house had a large upstairs that we turned into a gym with step boards, weights, bands, balls, …
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Welcome to get rid of knee pain exercises level 3. This video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a chair plus optional mini loop resistance band and pilates mini ball for this routine. If …
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