Tag: foot

Coming Back From Injury Workout Routine. Fitness Video To Help You Return To Training Strong.

Coming back after an accident, hurt foot, or sports injury? It’s time to start moving again. Use this fitness video to help you return to training strong. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a …

August 10, 2018
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube

Healing Foot. My Foot Injury Is Actually Getting Better. Here’s Why…

Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS …

August 4, 2018
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help
best chair cardio

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE  You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us.  The BEST …

July 6, 2018
Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube

Aqua Jogging = My New Favorite Workout Routine!

Aqua Jogging is a fitness trend you want to try. Let me show you how to make this flotation workout your new favorite. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos One of the best parts of my comprehensive Hurt Foot Fitness course is that I get …

May 8, 2018
Caroline Jordan, Injury Recovery, Workout Videos, Workouts
injury weight gain

“Will I Gain Weight When Injured?” Dealing With Food & Weight Fears In Injury Recovery.

“Will I Gain Weight When Injured?” Food and Weight Fears that HOLD YOU BACK from healing. As an injury recovery coach, this is where I see many of my clients struggling the most. I thought it would be valuable to have an intimate talk about common food and weight fears that may hold you back …

March 3, 2018
Caroline Jordan, Foot Help, Healing, Injury Recovery, YouTube
foot injury

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury.  DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: carolinejordanfitness@gmail.com FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …

November 28, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
Chair Cardio

25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.

Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind. SUBSCRIBE to my YouTube channel FULL Hurt Foot Fitness Coaching Course for TOTAL healing! Hurt Foot Fitness e-book 6-Weeks to STRONG BODY program Hi …

October 24, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

How To Massage Your Shins, Calves, and Ankles.

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program To do this video you will need: Yoga …

September 8, 2017
Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube