My 28th Birthday is this Friday September 27 and I am planning a big party to celebrate! Please join me for PALAZZO: a fun & elegant birthday soiree on Union Square!! Modernizing the Venetian performances from St. Mark’s Square, awesome live band COVERFLOW (tim & raj’s band) rockin some EDM and top 40 tracks, …
There are no words. There is still time to donate and make a contribution to rare cancer research. If you want to you can do so HERE. HUGE thank you to all of you who donated time, energy, and dollars to make this year’s Cycle for Survival the BEST year yet! The world is a …
This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …
Continue reading “Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!”
Lululemon Athletica is much more than just high quality spandex. Its a company that creates the components for people to live longer, healthier, more fulfilling lives. It is a company that is COMMITTED to living by it’s manifesto. Want to be inspired? Read it below: the lululemon manifesto Drink FRESH water and as much water …
Continue reading “Then vs. Now. Reflections on my life in COLOR.”
This past weekend the San Francisco Giants won the World Series Championships. Being a local this event was exciting and a cause to celebrate. I am so happy for my city, the team, and the community. Some might think it trivial or call it “just baseball”, but the win made me feel more connected to …
Continue reading ““I Left My Heart In San Francisco” Hill Workout”
Rolfing Session #7 was by far the strangest massage experience I have ever had in my life. When I went in to meet with Marie, I was under the impression that the seventh session would be an hour of head, shoulder, and neck work. It was for the most part with an interesting twist. I …
“I blew it; I was doing so well. Oh well, I might as well enjoy this weekend and start over on Monday.” “I feel awful when I miss a workout. Even if I’m sick, I feel like I’m being lazy and that missing one workout is going to turn me into a fat, lazy slob. …
I had an incredible strength and hill running workout two days before my sixth Rolfing appointment with Marie. Needless to say when I showed up for our session, my legs felt like they could use some lovin’. Marie introduces session number six as the “back of the legs” and I am overwhelmed with joy. Our …
HAPPY SUPERBOWL SUNDAY! Are you ready for the BIG GAME? This year, don’t let football festivities sideline your fitness routine. Prepare a game day plan that gets you off the couch and MOVING before the commercials begin. I’ve created a special football themed workout to help you work up a “sporty sweat” before the action …
As many of you know, this weekend, Feb. 4th 2012, I am participating in CYCLE FOR SURVIVAL at Equinox San Francisco. This event will raise funds for pioneering research into rare cancers at Memorial Sloan-Kettering Cancer Center. 100 % of the money raised goes to the cause. Cycle For Survival 2012 will be an incredibly …
Continue reading “Exercise Your Charity Muscle. CYCLE FOR SURVIVAL 2012”