Tag: health

virtual health coach

What Is Virtual Health Coaching?

What is virtual health coaching? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches are able to provide a digital, virtual or telephonic health coaching service for their clients. This makes it easy to get fit, lose weight, or …

December 11, 2018
Caroline Jordan, client spotlight, Coaching, Wellness, Wellness Articles

Chair Workout Video. Sit & Get Fit In 20 Minutes With This Chair Cardio Exercise Routine

Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …

November 16, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

MOVING!! The End of an Era and the Start of A Bright New Chapter.

Moving!! Its the end of an era and the start of a fresh new chapter. Whats next? Read on and come along in this next adventure. You guys…. ITS HAPPENING. ITS REALLY HAPPENING! Im MOVING! After 10 years in San Francisco, its time for a change and a bright new chapter. San Diego will be …

August 20, 2018
Caroline Jordan, Reflections, San Francisco

Collagen: what it is, benefits, and how to use it for optimal health

Collagen is all the rage right now in the wellness world. Taking collagen as a supplement has been said to help with joint pain, digestion, and skin/hair/nail health (among many other benefits!) Is this new diet trend worth all of the attention its getting? Here’s the scoop on Collagen, its effects, and how to use it for optimal …

June 24, 2018
Diet, Health, Nutrition, Recipes
Guided Meditation

Easy Guided Meditation For Powerful Results. Calm Your Mind In Minutes

Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …

April 2, 2018
Caroline Jordan, Positive Psychology, Postive Affirmations, Self-Love, Wellness, Wellness Articles
Be Your Own Valentine

Be Your Own Valentine. 101 Ways To Practice Self Love In Your Life

Do you love yourself? How do you show yourself love in your life? Here are my wellness coach tips on how to be your own valentine and 101 ways to practice self love in your life. When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, …

February 6, 2018
Caroline Jordan
2018

100 Ways To Be Your Happiest Healthiest Self in 2018

HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …

January 1, 2018
Caroline Jordan, Health, Wellness, Wellness Articles
new years goals

How To Set New Years Goals You WILL Achieve

Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last.  Did you know only 8% of people that set a resolution actually achieve their New Year’s goals?  92% of people have good intentions but just abandon them after a …

December 31, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Vision Board, Wellness, Wellness Articles

Holiday Discount! Give yourself the gift of strength in 2018 with my Strong Body program

SPECIAL HOLIDAY DISCOUNT to give you a healthy, happy, new year.  From December 26th-January 2nd I am running a SPECIAL ONE TIME Strong Body Holiday promotion! You can give yourself the gift of a balance, energy and strength for 2018 with 15% off the course. Investing in your health is the best commitment you can …

December 20, 2017
Strong Body Beautiful