Tag: health

Collagen: what it is, benefits, and how to use it for optimal health

Collagen is all the rage right now in the wellness world. Taking collagen as a supplement has been said to help with joint pain, digestion, and skin/hair/nail health (among many other benefits!) Is this new diet trend worth all of the attention its getting? Here’s the scoop on Collagen, its effects, and how to use it for optimal …

June 24, 2018
Diet, Health, Nutrition, Recipes
Guided Meditation

Easy Guided Meditation For Powerful Results. Calm Your Mind In Minutes

Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …

April 2, 2018
Caroline Jordan, Positive Psychology, Postive Affirmations, Self-Love, Wellness, Wellness Articles
Be Your Own Valentine

Be Your Own Valentine. 101 Ways To Practice Self Love In Your Life

Do you love yourself? How do you show yourself love in your life? Here are my wellness coach tips on how to be your own valentine and 101 ways to practice self love in your life. When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, …

February 6, 2018
Caroline Jordan
2018

100 Ways To Be Your Happiest Healthiest Self in 2018

HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …

January 1, 2018
Caroline Jordan, Health, Wellness, Wellness Articles
new years goals

How To Set New Years Goals You WILL Achieve

Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last.  Did you know only 8% of people that set a resolution actually achieve their New Year’s goals?  92% of people have good intentions but just abandon them after a …

December 31, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Vision Board, Wellness, Wellness Articles

Holiday Discount! Give yourself the gift of strength in 2018 with my Strong Body program

SPECIAL HOLIDAY DISCOUNT to give you a healthy, happy, new year.  From December 26th-January 2nd I am running a SPECIAL ONE TIME Strong Body Holiday promotion! You can give yourself the gift of a balance, energy and strength for 2018 with 15% off the course. Investing in your health is the best commitment you can …

December 20, 2017
Strong Body Beautiful

Struggling with Holiday Depression? You are not alone. Here’s how to cope.

Feelings of depression and anxiety affect many people at the holidays, not just those who with clinical depression. Read on for survival tips and help yourself through the season feeling your best. photo credit Kuroda Studios Struggling with a case of the Holiday Blues? You are not alone.  The holidays are hard. Wait, did I …

December 18, 2017
healthy holidays, Wellness

Avoid Holiday Burnout. Here’s How To Enjoy The Season In Balance.

Avoid Holiday Burnout and Exhaustion From The Season. Here’s How To Have A Healthy, Fit, and Meaningful Holiday You Actually Enjoy. Photo and Participant Review from my recent “Balance Your Body” Healthy Holiday Workshop at EQUINOX SF The #1 thing my coaching clients struggle with over the holidays? Feeling overwhelmed by their calendars and overextended …

December 4, 2017
Caroline Jordan, Health, healthy holidays, YouTube
Too much cardio

Is Too Much Cardio Making You Gain Weight? Here’s How To Find Out.

Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. There’s nothing better than the unstoppable feeling after really good spin class —it’s a great sweat and an incredible endorphin boost. But sometimes it seems …

October 30, 2017
Caroline Jordan, Fitness, Workouts, YouTube

Pumpkin Spice Protein Smoothie Recipe. Low Sugar & Packed With Flavor.

Satisfy your Pumpkin spice latte craving with this Pumpkin Spice protein smoothie, a low sugar plant based recipe with over 20g of quality protein.  I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” …

October 6, 2017
Diet, healthy holidays, Nutrition, Recipes, Wellness