Tag: health

What I Eat In A Day For High Blood Pressure

Eating for Heart Health: What I eat in a day + Havens Kitchen Sauce Giveaway!🤩

Hello, lovely friends of the Caroline Jordan Fitness community! Today, we’re embarking on a journey together—a journey that’s all about nurturing our hearts and embracing a heart-healthy lifestyle. I’m excited to share a “What I Eat in a Day with High Blood Pressure” video with you. Plus, there’s a fantastic promotion featuring Havens Kitchen sauces …

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October 3, 2023
Giveaway, Recipes

Exercise for diabetes. Seated aerobic fitness video routine for diabetes.

Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes. Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now!   Exercise is really good …

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December 28, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
New Years goals

5 New Years Resolution Goals That Will Change Your Year For the Better.

Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …

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December 23, 2018
Caroline Jordan, Coaching, Goals, Health, healthy holidays, Wellness

Happy Holidays! 3 Stress Busting Tips

Happy Holidays! This time of year is about giving, family, love and sweet memories. Yet, all too often  we get caught up in to-do lists, shopping, cooking and ensuring everyone around us is enjoying the season. And while I certainly don’t want you to lose sight of the joyous festivities and time spent with loved …

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December 17, 2018
Caroline Jordan, healthy holidays, Stress Relief, Wellness
Virtual Fitness Training

What Is Virtual Fitness Training? Transform Your Fitness From The Comfort Of Your Home

What is virtual fitness training? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches and personal trainers are able to provide a digital, virtual or telephonic fitness coaching service for their clients. This makes it easy to get fit, …

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December 11, 2018
Caroline Jordan, client spotlight, Coaching, Wellness, Wellness Articles

Chair Workout Video. Sit & Get Fit In 20 Minutes With This Chair Cardio Exercise Routine

Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …

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November 16, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

MOVING!! The End of an Era and the Start of A Bright New Chapter.

Moving!! Its the end of an era and the start of a fresh new chapter. Whats next? Read on and come along in this next adventure. You guys…. ITS HAPPENING. ITS REALLY HAPPENING! Im MOVING! After 10 years in San Francisco, its time for a change and a bright new chapter. San Diego will be …

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August 20, 2018
Caroline Jordan, Reflections, San Francisco

Collagen: what it is, benefits, and how to use it for optimal health

Collagen is all the rage right now in the wellness world. Taking collagen as a supplement has been said to help with joint pain, digestion, and skin/hair/nail health (among many other benefits!) Is this new diet trend worth all of the attention its getting? Here’s the scoop on Collagen, its effects, and how to use it for optimal …

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June 24, 2018
Diet, Health, Nutrition, Recipes
Guided Meditation

Easy Guided Meditation For Powerful Results. Calm Your Mind In Minutes

Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …

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April 2, 2018
Caroline Jordan, Positive Psychology, Postive Affirmations, Self-Love, Wellness, Wellness Articles