Category: Workout Videos

5 minute hip

5 minute hip and thigh workout at home without weights. Shape your lower body in seconds

Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Remember: you cant SPOT reduce an area or lose weight from a particular part of your body.  Losing weight affects the whole body and therefore you can’t specify a …

January 13, 2020
Workout Videos, Workouts, YouTube
Chair Cardio and Strength Workout

Diabetes Exercises At Home: Level 1 Chair Cardio And Strength Workout (15 minutes)

Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And im ready to help YOU change your life with this Diabetes Exercises At Home: Level 1 Chair …

December 16, 2019
Caroline Jordan, Diabetes, Workout Videos, Workouts
5 minute butt workout

5 minute butt workout at home without weights. Shape your lower body in seconds

The quick 5 minute butt workout routine below targets your entire backside in multiple ways. We will exercise your butt from ALL angels to sculpt your lower body in seconds. Grab a mat, get your game face on, and give me 5 minutes of BOOTY burn! Having a strong butt is just as important as …

December 9, 2019
Workout Videos, Workouts, YouTube
Diabetes Workout - Best Stretches to Help Control Diabetes

Diabetes Workout – Best Stretches to Help Control Diabetes

Here’s a home-based diabetes Workout – Best Stretches to Help Control Diabetes. This fitness video routine will help you with your flexibility and mobility, no fancy yoga studio needed! Hi My Friend! How are you and your body feeling? Its a great day for a workout and I’ve got a 10 minute home-based diabetes Workout …

November 11, 2019
Diabetes, Workout Videos, YouTube
Foam roller stretches

Foam Roller Stretches for Recovery (Full-Body Self Massage Exercise) – Pretty Little Thing Active Collaboration

These foam roller stretches will help your body recover faster from fitness training. Use this full-body self massage video to help you see better results in the gym. If you’re planning on including some active recovery time to your training so that you can perform better, this foam roller stretch routine will help you achieve …

November 4, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
arm workout

Arm Workout Without Weights At Home : 5 minute Arm Toning Routine

Get a great arm workout without weights at home to  build your upper-body and core strength. This 5 minute video will challenge your upper body and help you feel amazing! Getting an arm workout without weights is a  solid way to put your muscles to the test. After all, the weight of your body is …

November 1, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Diabetes Exercises At Home Workout- To Help Cure Diabetes (Level 2)

Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 2)

This Diabetes Exercises At Home Level 2 video will help you get an at home workout that will aid in controlling diabetes symptoms. For a diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss.   Diabetes exercises are an important part of your diabetes management plan, and you can do …

October 28, 2019
Caroline Jordan, Diabetes, Workout Videos, Workouts, YouTube
floor workout lower body mini band

Floor Workout for Lower Body Using Mini Band – Get Stronger Butt and Hips 10 Minutes. Pretty Little Thing Active Collaboration

Floor Workout for Lower Body Using Mini Band – Get Stronger Butt and Hips 10 Minutes A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury. Im so excited to share with you …

October 21, 2019
Workout Videos, Workouts, YouTube