Category: Workout Videos

calf stretch exercises

Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!)

Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine. Do this 10 minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT …

February 17, 2020
Workout Videos, Workouts, YouTube
10 minute abs workout

Abs Workout At Home Without Weights – Sculpt Your Stomach In Seconds (10 Minutes)

This 10 minute abs workout routine leaves no core muscle behind. Your stomach will be shaking by the end, but it’ll be worth it! All you need is a mat and 10 minutes! Hi my friend! Are you ready for a stronger CORE?! Lets make it happen! With this Abs Workout At Home Without Weights …

February 3, 2020
Caroline Jordan, Workout Videos, Workouts, YouTube
cool down stretches after running

Cool Down Stretches After Running – Quick Effective Exercises (10 Minutes) with PEAK Tachi

The Best cool down stretches after running to help you recover right. Press play on this quick effective 10 minute flexibility flow for healthier running muscles. If you love to run…. then you’ve got to keep your body FIT to run. Its TRUE! In order to keep running healthy and strong, its important to maintain …

January 27, 2020
Caroline Jordan, Running, Workout Videos, YouTube
5 minute hip

5 minute hip and thigh workout at home without weights. Shape your lower body in seconds

Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Remember: you cant SPOT reduce an area or lose weight from a particular part of your body.  Losing weight affects the whole body and therefore you can’t specify a …

January 13, 2020
Workout Videos, Workouts, YouTube
Chair Cardio and Strength Workout

Diabetes Exercises At Home: Level 1 Chair Cardio And Strength Workout (15 minutes)

Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And im ready to help YOU change your life with this Diabetes Exercises At Home: Level 1 Chair …

December 16, 2019
Caroline Jordan, Diabetes, Workout Videos, Workouts
5 minute butt workout

5 minute butt workout at home without weights. Shape your lower body in seconds

The quick 5 minute butt workout routine below targets your entire backside in multiple ways. We will exercise your butt from ALL angels to sculpt your lower body in seconds. Grab a mat, get your game face on, and give me 5 minutes of BOOTY burn! Having a strong butt is just as important as …

December 9, 2019
Workout Videos, Workouts, YouTube
Diabetes Workout - Best Stretches to Help Control Diabetes

Diabetes Workout – Best Stretches to Help Control Diabetes

Here’s a home-based diabetes Workout – Best Stretches to Help Control Diabetes. This fitness video routine will help you with your flexibility and mobility, no fancy yoga studio needed! Hi My Friend! How are you and your body feeling? Its a great day for a workout and I’ve got a 10 minute home-based diabetes Workout …

November 11, 2019
Diabetes, Workout Videos, YouTube
Foam roller stretches

Foam Roller Stretches for Recovery (Full-Body Self Massage Exercise) – Pretty Little Thing Active Collaboration

These foam roller stretches will help your body recover faster from fitness training. Use this full-body self massage video to help you see better results in the gym. If you’re planning on including some active recovery time to your training so that you can perform better, this foam roller stretch routine will help you achieve …

November 4, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube