Category: Foot Help

diabetic foot pain

Diabetic Foot Pain Relief. Foot and Ankle Exercises For People With Diabetes

Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises Diabetes is one of the most common reasons people seek relief for painful feet. Thats because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can …

December 15, 2018
Caroline Jordan, Foot Exercise, Foot Help, Workouts

Healing Foot. My Foot Injury Is Actually Getting Better. Here’s Why…

Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness Coaching Program or Strong Body Program and let’s get you making PROGRESS for …

August 4, 2018
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help
best chair cardio

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE  You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us.  The BEST …

July 6, 2018
Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube

Safely Returning To Exercise After An Injury. Steps Coming Back Strong And Restoring Your Fitness.

Safely return to exercise after an injury with these coaching steps that will help you come back strong and regain your fitness. “Hey friends! I got my boot off last week- HOORAY!- and have started to try and get back to weight bearing workouts. Its freaking hard! And I really struggle to pace myself- at …

June 30, 2018
Caroline Jordan, Fitness Tips, Foot Help, Injury Recovery, Strong Body Beautiful
injury weight gain

“Will I Gain Weight When Injured?” Dealing With Food & Weight Fears In Injury Recovery.

Will I Gain Weight When Injured?” Food and Weight Fears that HOLD YOU BACK from healing. DONT gain weight with an injury! Become a member of my exclusive Hurt Foot Fitness Coaching Program and get fit TODAY. Enroll here. As an injury recovery coach, this is where I see many of my clients struggling the …

March 3, 2018
Caroline Jordan, Foot Help, Healing, Injury Recovery, YouTube

How To Massage Your Shins, Calves, and Ankles.

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program To do this video you will need: Yoga …

September 8, 2017
Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

Advanced workout you can do with a Foot or Ankle Injury. “Hurt Foot Fitness!”

Here’s an advanced exercise video you can do with a hurt foot or Ankle Injury. STAY IN SHAPE WHILE YOU HEAL FROM A INJURY with my FULL Hurt Foot Fitness Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. Many of my clients and members RECOVER. Join …

March 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help, YouTube

How To Stay In Great Shape With A Foot Or Ankle Injury.

Learn how to stay in great shape with a foot or ankle injury with this full fitness program to keep you strong, lean, and toned. Stay in great shape with a foot or ankle injury! Check out my Full “Hurt Foot Fitness” Program here.  Which includes curated video playlists full of awesome hurt foot workouts and more to help …

March 16, 2017
Caroline Jordan, Fitness, Foot Exercise, Foot Help
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