Category: Foot Help

plantar fasciitis

Plantar Fasciitis : 3 Best Exercises. Get Rid Of Foot Pain Now!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the 3 best exercises you can do to heal plantar fasciitis and the best all natural supplement for pain relief.  Did you know one in 10 people will struggle with Plantar Fasciitis at some point …

May 20, 2019
Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube
ankle exercises

Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine

Ankle exercises to help you strengthen your ankles and feel your best. If you are coming back from an ankle injury, this exercise routine will help you recover and prevent further injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 31, 2019
Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube
diabetic foot pain

Diabetic Foot Pain Relief. Foot and Ankle Exercises For People With Diabetes

Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises Diabetes is one of the most common reasons people seek relief for painful feet. Thats because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can …

December 15, 2018
Caroline Jordan, Foot Exercise, Foot Help, Workouts

Healing Foot. My Foot Injury Is Actually Getting Better. Here’s Why…

Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness Coaching Program or Strong Body Program and let’s get you making PROGRESS for …

August 4, 2018
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help
best chair cardio

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE  You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us.  The BEST …

July 6, 2018
Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube

Safely Returning To Exercise After An Injury. Steps Coming Back Strong And Restoring Your Fitness.

Safely return to exercise after an injury with these coaching steps that will help you come back strong and regain your fitness. “Hey friends! I got my boot off last week- HOORAY!- and have started to try and get back to weight bearing workouts. Its freaking hard! And I really struggle to pace myself- at …

June 30, 2018
Caroline Jordan, Fitness Tips, Foot Help, Injury Recovery, Strong Body Beautiful
injury weight gain

“Will I Gain Weight When Injured?” Dealing With Food & Weight Fears In Injury Recovery.

Will I Gain Weight When Injured?” Food and Weight Fears that HOLD YOU BACK from healing. DONT gain weight with an injury! Become a member of my exclusive Hurt Foot Fitness Coaching Program and get fit TODAY. Enroll here. As an injury recovery coach, this is where I see many of my clients struggling the …

March 3, 2018
Caroline Jordan, Foot Help, Healing, Injury Recovery, YouTube
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