No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross training activity, this no impact floor fitness routine is the perfect way to get moving! Youtube subscriber reviews of my No …
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Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes. Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now! Exercise is really good …
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Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …
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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment. For a diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss. …
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Happy Holidays! This time of year is about giving, family, love and sweet memories. Yet, all too often we get caught up in to-do lists, shopping, cooking and ensuring everyone around us is enjoying the season. And while I certainly don’t want you to lose sight of the joyous festivities and time spent with loved …
Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises Diabetes is one of the most common reasons people seek relief for painful feet. Thats because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can …
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What is virtual fitness training? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches and personal trainers are able to provide a digital, virtual or telephonic fitness coaching service for their clients. This makes it easy to get fit, …
Simple stretches and a gratitude meditation to help your body + mind feel positive this holiday season. The holidays are a time of celebration and gathering with family and friends, a time to remember and appreciate our many blessings. But our culture puts too much emphasis on the gift giving and eating aspect of the …
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High Hamstring Tendonitis Injury is a pain in the butt (literally!). Help your body heal with this complete exercise guide to recover from high hamstring tendonitis. Hello my friend, Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring Tendonitis and looking to feel better. My name is …
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