Month: December 2018

diabetic foot pain

Diabetic Foot Pain Relief. Foot and Ankle Exercises For People With Diabetes

Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises Diabetes is one of the most common reasons people seek relief for painful feet. Thats because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can …

December 15, 2018
Caroline Jordan, Foot Exercise, Foot Help, Workouts
virtual health coach

What Is Virtual Health Coaching?

What is virtual health coaching? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches are able to provide a digital, virtual or telephonic health coaching service for their clients. This makes it easy to get fit, lose weight, or …

December 11, 2018
Caroline Jordan, client spotlight, Coaching, Wellness, Wellness Articles

Workout Plan With A Broken Foot. Stay Fit In The Boot With This Program

It’s possible to have a broken foot and continue with your normal exercise routine. Get fit, stay positive, and heal faster with this workout plan that is safe to do with a broken foot. GET FIT with Hurt foot Fitness !  Are you stuck with a broken foot and worried about gaining weight? It can be challenging …

December 8, 2018
Caroline Jordan, Foot Help, Hurt Foot, Injury Recovery, Workouts

Simple Stretches And Gratitude Meditation Video.

Simple stretches and a gratitude meditation to help your body + mind feel positive this holiday season. The holidays are a time of celebration and gathering with family and friends, a time to remember and appreciate our many blessings. But our culture puts too much emphasis on the gift giving and eating aspect of the …

December 4, 2018
Caroline Jordan, Stress Relief, Workout Videos, Workouts
high hamstring injury

High Hamstring Tendonitis Injury. Exercises To Get Rid Of Pain!

High Hamstring Tendonitis Injury is a pain in the butt (literally!). Help your body heal with this complete exercise guide to recover from high hamstring tendonitis. Hello my friend, Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring Tendonitis and looking to feel better. My name is …

December 3, 2018
Injury Recovery, Workouts