Fearless Fitness Tip Of the Week: How Fit Are Your FEET? The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? Most exercisers are working up a sweat for one reason: to keep …
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1.) Caroline Jordan Fitness Schedule and Special Events March 28 – April 2: Monday 3/28: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 3/29: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 3/30: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm …
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Spring Into Fitness at Lombardi Sports! On March 26th and 27th, RAIN or SHINE, we will feature fitness classes taught by professional instructors to satisfy every athlete’s fancy. Every hour, on the hour, beginning at 9am on Saturday and 11am on Sunday, we will be giving away FREE classes to all Lombardi Sports patrons. …
Fitness Myth: It’s hard to find time to exercise in my busy schedule. I need at least an hour to really get a workout. Truth: It actually takes very little time and effort to improve your health signigicantly. And as the old saying goes, “why spend thousands on hospital bills later on in life when …
Cycle for Survival 2011 was emotional, inspiring, and fun and we have the pictures to prove it! Check out a selection of pictures from our event in our San Francisco Cycle 2011 photo gallery! We can’t thank you enough for making Cycle 2011 the most successful ride to date! Cycle 2011 has surpassed $4.65 million …
Fitness Myth: “You can spot reduce by targeting stubborn trouble spots with specific exercises. Get rid of your belly fat with endless crunches!” THE TRUTH: A well-rounded exercise program that consists of training all muscle groups is the ONLY way to a leaner, stronger you. Sorry, but buying the latest abs roller or toning shoes …
FITNESS MYTH! “If you work out an hour a day you can maintain your weight” TRUTH: You can OUT EAT your workouts. Even if you’re training an hour (or more) each day, if you consistently consume more than you burn, you may not lose weight at all and probably add a few pounds to the …
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Get healthy with Vitamin D! You’re working hard to stay your fittest and healthiest year round. But the endless san francisco rainstorms have got you down. Want a little help getting your positive attitude and fitness motivation back on track? Start by adding a little more Vitamin D to your life! For decades vitamin D …
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We talk a lot about FITNESS MYTHS on the blog, and what not to believe when it comes to your health. Here’s another one of my personal favorites….. TONING WORKOUTS! FITNESS MYTH: “Toning” workouts are done by lifting lighter weights for many reps and are best for women who are looking to gain definition. TRUTH: …
Fearless Fitness Tip Of the Week: The Kinetic Chain – Whats Your Weakest Link? The following includes some excerpts from Todd Durkin’s book, “The IMPACT Body Plan”. I HIGHLY recommend this book – it will change the way you live and train Did you know that your nagging knee pain could be caused by the …
Continue reading “Fearless Fitness Weekly Update 3/13: The Kinetic Chain – Whats Your Weakest Link?”