Category: Uncategorized

low impact strength training workout

Low Impact Strength Training Workout.Total Body No Equipment!

Get ready for a low-impact strength training workout that’s perfect for beginners, recovering from injury, pregnancy, post-pregnancy, sleeping babies, knee or joint pain, weight loss, or any other reason you may need to decrease impact.  If you’ve tried my other low impact at home workouts, then you know my low-impact workouts are challenging. Low-impact workouts are great …

September 28, 2020
Uncategorized
chair cardio and weights

Chair Cardio and Weights Workout. 20 Minutes Total Body Seated Fitness Class

Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio and weights workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that …

September 14, 2020
Uncategorized
Floor Barre

Floor Barre Total Body Workout. 40 Minutes Non Impact Fitness Routine

Sculpt and shape a stronger physique with this 40 minute floor barre workout. A quick home fitness routine to work your body from all angles for maximum results. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor barre workout—is easy to execute, especially when it involves NO equipment. Plus, if …

August 31, 2020
Uncategorized
ab surgery exercises

After Ab Surgery Exercises. Core Fitness routine for post abdominal surgery.

Are you looking for a fitness routine that is safe to do after abdominal surgery? Well I’ve got just the movement medicine to make your body happy! This video was a special request from one of my Patreon members (these are the folks that contribute a small monetary amount monthly to help the channel grow, …

August 17, 2020
Uncategorized
seated cardio

Seated Cardio and Strength Workout With Dumbbells – 30 MIN No Impact Full Body Workout (INTENSE!)

Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …

August 3, 2020
Uncategorized