Category: Uncategorized

active recovery workout

Active Recovery Workout At Home – Do This On Rest Days To Come Back STRONGER.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Your body needs time to rest in between exercise sessions so that it can repair itself properly—and …

April 12, 2021

8 Min Neck Stretches For Neck Pain Relief Exercises (INSTANT RELIEF!)

If you like this video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at or making a one time donation at: : @carolinejordanfitness so that I can continue …

April 5, 2021

Best Exercise To Reduce Diabetes | Diabetes Workout at Home (NORMALIZE YOUR BLOOD SUGAR)

Do you get enough exercise? If you’re like many Americans, the answer is no — and that can be especially true for people with diabetes. In fact, only about 40 percent of people with type 2 diabetes participate in regular physical activity, notes a study published in June 2016 in the World Journal of Diabetes. Exercise may …

March 29, 2021
abs for bad back

Abs for Bad Back Workout – Pain-Free Core Strength Class! (CHALLENGE!)

Do you get lower back pain when doing abs exercises? Are you frustrated that every time you take pilates or group fitness classes your back aches afterwards? You want to achieve a strong core but dont know how because every time you try to train your abs, you feel your lower back and hip flexors. …

March 22, 2021
pilates exercises for weight loss

50 Min Pilates Exercises For Weight Loss At Home Workout (GREAT RESULTS!)

Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Combined with a healthy diet and well rounded fitness program, this pilates exercises for weight loss at home video will help you reach …

March 15, 2021

40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!)

Combining Indoor Walking workouts with other forms of cardio exercise and strength training, plus eating a healthy diet, is an effective way to tone your muscles and help you achieve your fat loss goals. Get ready to walk your way to a stronger self in this Indoor Walking workout for fat loss. Using moves designed …

March 8, 2021
Chair Workout for Beginner - Seated Low Impact Fitness (SWEAT MORE!)

Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER’S MUST WATCH THIS!)

This chair workout for beginner weight loss video is guaranteed to exercise your entire body and leave you feeling amazing. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical …

February 22, 2021
glute activation workout

Glute Activation Workout | Glute Workout At Home – No Equipment! (BOOTY Burn!)

Join me for a Glute activation routine that will fire up your butt for better performance in fitness and in life. This video is all levels and perfect to do before your next run, bike ride, or strength workout. Give me 15 minutes and I’ll make your booty sing! Having a sculpted booty is often …

February 8, 2021