Category: Uncategorized

Recipes and Workouts for a WINNING Superbowl Sunday!

Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …

February 1, 2015
Caroline Jordan, Diet, Fitness, healthy holidays, Nutrition, Recipes, Uncategorized, Workout Videos, Workouts

Wishing you a Happy Healthy Holiday From my Heart To Yours.

Happy Holidays Friends! I love this season! It’s a time when we celebrate and share our love with family and friends. Its a time for gratitude, giving, and merry making. If you follow me on Instagram, you might have already seen some of my holiday photos. I wanted to share them with you in this …

December 28, 2014
healthy holidays, Reflections, Uncategorized, Wellness

Products that help Me Stay Healthy Over the Holidays

I love the holidays. I enjoy the festive parties, savor seasonal foods, and take a few days off in a row (WOO HOO). But since my body isnt used to being a monday through sunday socialite, sometimes I feel the effects of all the events add up. When my energy, digestion, sleep, or workouts get off …

December 14, 2014
Caroline Jordan, Diet, Health, healthy holidays, Nutrition, self care, Uncategorized, Weight Loss

How to Stay Active While Traveling Over the Holidays

Unpredictable schedules. Hotels. Airplanes. Cars. Events. Family to visit. From Thanksgiving to New Years theres a lot more life to do! It may feel impossible to fit in fitness while traveling for the holidays. But believe it or not you can find time to exercise during the “most wonderful time of the year” – it just takes a little planning …

December 7, 2014
Caroline Jordan, Diet, Fitness Tips, Health, healthy holidays, Nutrition, Nutrition Tips, self care, Uncategorized, Wellness, Wellness Articles

Great Reasons To Spend More Time Alone. Health Benefits of Solitude

Carving out a little solitude can make a world of difference. Here are some great reasons to spend more time alone. Go ahead—give yourself a break. Photo credit Kuroda Studios I consider myself a pretty social person, but I also absolutely need my “caroline” time – those periodic moments away from the world. After a business …

November 16, 2014
Caroline Jordan, Health, healthy holidays, Inspiring, love yourself, Reflections, self care, self esteem, Self-Love, Stress Relief, Uncategorized, Wellness, Wellness Articles

Feeling Stressed? It Could Be Your Relationship….

Feeling stressed? It could be your relationship. No, not to your honey. To your technology. Do you keep your mobile phone with you all the time? Do you feel the constant need to respond to emails, calls, and texts immediately? Are you at the beck and call of every “PING!” you hear? We are known as the connected …

October 19, 2014
Caroline Jordan, Corporate Health, Health, Inspiring, Mindfulness, San Francisco, self care, Stress Relief, Uncategorized, Wellness, Wellness Articles, Work

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts

Food for Thought: “Fitspiration”. Motivating or Body Shaming?

I love to read and spend a lot of my free time wrapped up in my kindle (oh how I miss real physical books). While I love books, Im also an avid Blog subscriber and follow many for inspiration, information, and pleasure. I came across this article on “Fitspiration” by Lindsay and Lexie Kite of …

September 14, 2014
Body confidence, Caroline Jordan, Fitness Tips, Inspiring, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, Self-Love, Uncategorized, Wellness

Healthy Car Tips. DRIVE Fit and Travel Happy

Fast food, munchies, and hours of sedentary time in the car are synonymous with the end-of-summer road trip, but like every aspect of life, there is a healthy way to travel! Remember these tips, and enjoy your road trip without reaching for a stale bag of chips from a gas station or feeling gross when you get …

August 30, 2014
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Uncategorized, Weight Loss, Wellness Articles, Workout Videos

Taste of Summer. Swimsuit Ready Abs, Farm Fresh Recipes, and Summer Workout Playlist!

“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …

August 17, 2014
Ab training, Body confidence, Caroline Jordan, Fitness, Playlists, Uncategorized, Weight Loss, Wellness, Workout Videos