Month: August 2010


  Do You BOSU? I LOVE BOSU fitness products and teach with them on a weekly basis. The “half-shaped ball” has been around for a while…. . yet many fitness fanatics are confused by this training tool. “Is it a bouncy step or just another way to do a fancy pushup?” “Are there limits to …

August 29, 2010
Fitness, Lululemon

Self Acceptance and Body Confidence. “When it comes to body LOVE the one you’re with”.

When friend of mine from Lululemon asked the Ambassadors for their thoughts/favorite quotes on Body Confidence… it got me thinking…. I have a few favorite quotes about “Honoring Your Body” and self acceptance. I wanted to post  a few for you this week. SHARE with me – what reminds you to LOVE your body? “The …

August 23, 2010

Reflections on my Adventure with Lululemon: A trip of Possiblity and Creation.

By welcoming us to Vancouver, lululemon gave us not only a good time, but successful tools to build stronger businesses, communities, and more fulfilling lives. It was a great privilege and honor to be a part of the Ambassador Summit. An experience I will never forget. The synergy that was created by passionate professionals coming …

August 19, 2010
Lululemon, Reflections

The lululemon athletica FIRST EVER AMBASSADOR SUMMIT. Speechless… So Speechless.

The First Ever Lululemon Ambassador Summit. WOW . What an experience. For the past few days I’ve been trying to write and reflect on the trip…. but have come to the realization that words simply won’t do it justice. When you bring together 130 talented yogies, fitness professionals, and athletes from all over the world …

August 15, 2010
Lululemon, Reflections

Rise and Shine…. it’s Breakfast Time!

Good morning Sunshine… its BREAKFAST Time! Whats one of the Healthy Habits I live by? Always eat BREAKFAST and make it HEALTHY! Here are a few Breakfast Benefits for you: 1 A better attention span, focus and better productivity at work, school or at home. More strength and endurance. Studies on those who work at …

August 8, 2010
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss