Month: August 2021

sore muscle stretch

Sore Muscle Stretch Routine | Sore Muscle Relief Stretch (DO THIS AFTER WORKOUT!)

Are you struggling with a serious “workout hangover”? Try this quick 15 minute sore muscle stretch routine to soothe tired muscles and feel better! Having Sore Muscles is common after a workout and its usually a good sign that you are getting stronger.  Minor aches and pains are simply indications that muscles are adapting to …

August 30, 2021
total body cardio and strength workout

30 minute Total Body Low Impact Cardio + Strength Workout With Weights (BOOST YOUR METABOLISM!)

Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call a “get the best bang …

August 9, 2021
low impact lower body

Low Impact Lower Body HIIT Workout. No Equipment No Repeats.

This low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles—especially your quads, hamstrings, glutes, and hip abductors, the smaller glute muscles along the sides of your butt. Like many HIIT-based routines, this lower body HIIT workout uses longer work periods interspersed with shorter rest intervals to keep …

August 2, 2021