This low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles—especially your quads, hamstrings, glutes, and hip abductors, the smaller glute muscles along the sides of your butt. Like many HIIT-based routines, this lower body HIIT workout uses longer work periods interspersed with shorter rest intervals to keep the intensity (and your heart rate) up. You can also use timing to modify the intensity to what works for you. This routine is all levels and very beginner friendly because Ill be guiding you in proper form every step of the way.
Few notes before we get started:
- If you cant do all the moves, dont sweat it! Do what you can do and make modifications when necessary. With practice you WILL get stronger and see progress! Keep coming back to this video and soon youll be impressed by your lower body strength.
- I filmed this video with NO music so you can put your own tunes on in the background or mute the video if you have sleeping babies in the background.
- Use this routine 2-3 times a week in addition to your well rounded balanced strength programming. If you need guidance on a monthly workout plan, join my Patreon where we do monthly workout calendars to provide structure, support, and fun!
This lower body low impact HIIT workout is effective and fun. Press play and lets strengthen your hips and buns hun!
Low Impact Lower Body HIIT Workout. No Equipment No Repeats Video
If you like this video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS
Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Stay strong my friends!
Other things to check out: