Month: April 2021

mini loop band lower body workout

Hip, Butt, and Thighs Mini Loop Band Lower Body Workout (DO THIS TO PREVENT INJURIES!!!)

Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury. Get mini loop bands here: …

April 19, 2021
active recovery workout

Active Recovery Workout At Home – Do This On Rest Days To Come Back STRONGER.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Your body needs time to rest in between exercise sessions so that it can repair itself properly—and …

April 12, 2021

8 Min Neck Stretches For Neck Pain Relief Exercises (INSTANT RELIEF!)

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April 5, 2021