Month: September 2012

27 Golden Truths

Being alive means experiencing life at its most exciting, scary, frustrating, joyous, mindblowing, heartwrenching highs, lows, and in-betweens. This past Thursday, September 27th I celebrated twenty-seven years of life. It was the most beautiful birthday filled with friends, family, and experiences I will remember for a lifetime. I feel blessed and am incredibly grateful for …

September 30, 2012
Best Of the Bay, Caroline Jordan, Reflections, Wellness Articles, Words That Matter

“Ride, Support, Inspire.” The Tour De Pink!

  As many of you know, I occasionally train at a studio called M2 Revolution in San Francisco. This studio is a unique indoor cycling facility in downtown San Francisco. Opening its doors in 2006, M2 was the first training center in the city to provide power-based cycling training based on sound training principles for improved …

September 26, 2012
Best Of the Bay, Caroline Jordan, Wellness Articles

Stand Up For Office Health. Caroline’s tips on working world health.

Stand Up For Office Health. Caroline’s tips on working world Wellness.  Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …

September 23, 2012
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness Articles, Words That Matter, Workout Videos

Top Ten Tips For Healthy Happy Weight

As a Health Coach there are two questions I get asked most often: 1. Whats the secret to 6 pack abs?  I’ve answered this inquiry in THIS POST. and 2. Whats the best way to find a happy, healthy weight for me? Everyone deserves to find a healthy weight that feels great. Thanks to Health Castle’s …

September 16, 2012
Caroline Jordan, Fitness, Health, Nutrition Tips, Weight Loss, Wellness Articles, Workouts