Month: January 2020

cool down stretches after running

Cool Down Stretches After Running – Quick Effective Exercises (10 Minutes) with PEAK Tachi

The Best cool down stretches after running to help you recover right. Press play on this quick effective 10 minute flexibility flow for healthier running muscles. If you love to run…. then you’ve got to keep your body FIT to run. Its TRUE! In order to keep running healthy and strong, its important to maintain …

January 27, 2020
Caroline Jordan, Running, Workout Videos, YouTube
Diabetes Exercises At Home Level 3

Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 3)

This Diabetes Exercises At Home Level 3 video will help you get an at home workout that will aid in controlling diabetes symptoms. For a diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss.  Diabetes exercises are an important part of your diabetes management plan, and you can do them …

January 20, 2020
5 minute hip

5 minute hip and thigh workout at home without weights. Shape your lower body in seconds

Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Remember: you cant SPOT reduce an area or lose weight from a particular part of your body.  Losing weight affects the whole body and therefore you can’t specify a …

January 13, 2020
Workout Videos, Workouts, YouTube
best sciatica stretches

5 Best Sciatica Stretches for Quick Pain Relief (Must Try!)

The 5 best sciatica stretches that will relieve sciatic pain and tension. Click below to watch the video, get moving, and feel better. Everyone who has ever experienced the sciatic nerve pain, knows how unbearable this is! The pain is felt in your hips and lower back, and is excruciating! The thing is that there …

January 6, 2020
Caroline Jordan, YouTube