Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …
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Got Sore Muscles? Read this article with helpful tips on how to relieve Sore Muscles and help your body recover. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Having Sore Muscles is common after …
Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness. Recently I went to coffee with one of my spin …
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Recently I was one of the featured fitness pro’s for an American Council Of Exercise article “Whats in A Trainer’s Gym Bag”. I loved the idea of the post so much, I thought I’d share my gym essentials with you in a blog post. It’s true, long days require you to come prepared. If you …
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