Sir Mix A Lot – Baby Got Back (1992) by fantomasdj Heres my Caroline Jordan Fitness remix of Sir Mix a Lot…. and another reason why I should not be left alone with rap music đ “I like Strong Butts and I can not lie You other fitness friends can’t deny When a booty walks …
Continue reading “The Reasons Why I Like Strong Butts (and can not lie)”
Life feeling hard? Help yourself stay strong and positive with these uplifting words. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. I wrote this article to send strength and faith out into the universe. …
Continue reading “Things to Remember When Life Gets Really Hard.”
Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life. How To Stop Taking Things Personally. Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesnât text you back …
Photo Credit Mark Kuroda I’ve got exciting news to share with you! I recently started working with Kristi Yamaguchi as an ambassador for her clothing line: Tsu.ya . Tsu.ya (pronounced tsoo-ya) is designed to feel good and deliver style that fits every part of an active lifestyle. Influenced by Kristi’s years as an international athlete traveling to fashion capitals …
Photo Credit Mark Kuroda âAutumn, the yearâs last, loveliest smile.â (William Cullen Bryant) Each season brings fresh starts and new inspiration. I love the energy of fall, that magical feeling of transition between summer and winter. Autumn brings sweater weather, pumpkin everything, and even more opportunities to spend quality time cozying up with those you love. …
Continue reading “Exercise Your Spiritual Side for a More Fulfilling Life”
I hope this finds you enjoying your Labor Day weekend and soaking in the last of summer. Even though where I live in San Francisco the leaves don’t change colors, I can feel the shift in seasons. Fall is around the corner and change is in the air. Everything changes, whether you embrace change or not. It’s the only …
Who do YOU want to be? Strong. Confident. Healthy. Happy, Hilarious. Tenacious. Hot. Bright. Brilliant. Adventurous. Fit. Intelligent. Successful. Positive. Loving. RadiantâŚ.. The truth is you can make yourself anything and have a lot of fun doing it. But its up to you to make it happen. Youâre in charge. You are entirely up to …
When spring arrives, we naturally enter into this beautiful, colorful time, where layers are shed as we make room for new growth, both within us and around us. There always seems to be a palpable excitement in the air. A wave of freshness takes over⌠and we all feel it together. I absolutely love the springtime and …
Continue reading ““Whistle While You Hustle” Spring Playlist”
Keep Going. Please donât stop. No matter how hard it gets or how many challenges you face or how many times you fall flat on your face. Donât stop. Just Keep Going. Keep believing in yourself. Keep putting yourself out there. Keep working for goals that mean something to you. Keep taking chances and keep …
When Valentineâs Day approaches, we all start looking for signs of love outside of ourselvesâchocolate, cards, phone calls, flowers, gifts or other sweet sentiments.  Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet itâs important to remember that happiness …
Continue reading “Donât Seek Love, Live in Love. 70 ways to Fall in Love with your Life!”