Prevent falls and injuries with this 5 minute balance workout at home for beginners follow along video routine. As we age, one of the first things that seems to decline is our balance. Maybe all of a sudden the stairs got harder, or we have a fear of falling and breaking a bone (or not …
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Sculpt your abs in this 15 minute dumbbell abs workout at home! The best at home core strength exercises. What is the #1 problem with all of the other dumbbell abs workouts online? They don’t move your spine in all directions. Your core is meant to flex, extend, laterally bend, and twist. Which is exactly …
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Lower your blood pressure quickly at home with this easy to follow, low impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your …
Improve your heart health with this east to follow heart health 1 mile walk at home. Walking is one of the best low-impact workouts you can do to improve your wellness. The best part about walking is that you can do it anywhere, even at home! My indoor walking workouts are beginner friendly, low impact, …
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You requested it and here it is… an Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and let’s get stronger together in this ALL levels beginner friendly upper body strength routine. If you workout with my videos often, you know 10 minutes goes a long way when you are with …
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