Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last. Did you know only 8% of people that set a resolution actually achieve their New Year’s goals? 92% of people have good intentions but just abandon them after a …
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SPECIAL HOLIDAY DISCOUNT to give you a healthy, happy, new year. From December 26th-January 2nd I am running a SPECIAL ONE TIME Strong Body Holiday promotion! You can give yourself the gift of a balance, energy and strength for 2018 with 15% off the course. Investing in your health is the best commitment you can …
Feelings of depression and anxiety affect many people at the holidays, not just those who with clinical depression. Read on for survival tips and help yourself through the season feeling your best. photo credit Kuroda Studios Struggling with a case of the Holiday Blues? You are not alone. The holidays are hard. Wait, did I …
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Avoid Holiday Burnout and Exhaustion From The Season. Here’s How To Have A Healthy, Fit, and Meaningful Holiday You Actually Enjoy. Photo and Participant Review from my recent “Balance Your Body” Healthy Holiday Workshop at EQUINOX SF The #1 thing my coaching clients struggle with over the holidays? Feeling overwhelmed by their calendars and overextended …
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