Month: August 2012

Play Your Strengths

  “Herein is my formulation of the good life: using your signature strengths everyday in the main realms of your life to bring abundant gratification and authentic happiness.”  – Martin Seligman Want to increase your life satisfaction instantly? Play your strengths. Using what  positive psychologist Martin Seligman calls “signature strengths” in all domains of your …

August 26, 2012
Caroline Jordan, Positive Psychology, Reflections, Wellness Articles, Words That Matter

Creating Your Happiness: Positive Psychology Exercises that WORK.

*** Reference to the novel, “Flourish: A Visionary New Understanding Of Happiness and Wellbeing” by Martin E. P. Seligman *** “We think too much about what goes wrong and not enough about what goes right in our lives. Of course, sometimes it makes sense to analyze bad events so that we can learn from them …

August 19, 2012
Caroline Jordan, Reflections, Wellness Articles, Words That Matter

The “Dog Days Of August” Adventure Checklist

The “Dog Days of August” Adventure Checklist.  Why hello there August! Commonly referred to as “The Dog Days of Summer”, the month is known for being the last chance to soak up sun before the fall season begins. It is also home to some incredibly random holidays like National Mustard Day, National Romance Awareness month,  …

August 5, 2012
Caroline Jordan, Fitness, Health, Lululemon, Wellness Articles