“Herein is my formulation of the good life: using your signature strengths everyday in the main realms of your life to bring abundant gratification and authentic happiness.” – Martin Seligman Want to increase your life satisfaction instantly? Play your strengths. Using what positive psychologist Martin Seligman calls “signature strengths” in all domains of your …
*** Reference to the novel, “Flourish: A Visionary New Understanding Of Happiness and Wellbeing” by Martin E. P. Seligman *** “We think too much about what goes wrong and not enough about what goes right in our lives. Of course, sometimes it makes sense to analyze bad events so that we can learn from them …
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I love sharing my enthusiasm for wellness with you in any and everyway I can. A few years ago I started a YouTube channel as another way to provide workouts, tips, and motivation to others. More than 60 videos later I am happy to have a collection of fitness inspired clips and fun workouts. …
The “Dog Days of August” Adventure Checklist. Why hello there August! Commonly referred to as “The Dog Days of Summer”, the month is known for being the last chance to soak up sun before the fall season begins. It is also home to some incredibly random holidays like National Mustard Day, National Romance Awareness month, …
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