Have you always wanted to get swimmer abs? Well then you are in for a treat! In this 10 minute dry land workout, I welcome expert guest, elite swimmer, and swimming performance coach Neil Franka onto the channel to share with us the top 10 best ab strengthening exercises for optimal swimming performance. Learn the …
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Did you know that when your quads, hamstrings and inner thighs get tight it can cause…. knee pain? Well that is what we will be addressing in this 10 minute follow along foam rolling routine, addressing the tightness in your legs to help your knees feel better. Know that foam rolling might feel uncomfortable at …
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If you have been struggling with neck tension, shoulder pain, or a back so stiff you feel like the Tin Man, this 10 minute foam rolling video for the chest and back will help you feel like yourself again. Foam rolling can be intense, but should provide a sense of relief, release, and improved mobility. …
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