Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. GET IN BETTER SHAPE with the Strong Body Program or virtual fitness coaching. I want to help you keep get fit and be positive. My clients …
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Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind. SUBSCRIBE to my YouTube channel FULL Hurt Foot Fitness Coaching Course for TOTAL healing! Hurt Foot Fitness e-book 6-Weeks to STRONG BODY program Hi …
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Need another easy and healthy Pumpkin recipe? Blend up this Pumpkin Protein Pudding for a deliciously fit fall snack or meal! Ok so I jumped all in on the Pumpkin obsession bandwagon. Call me basic, but I simply can’t get enough of it. My Pumpkin Spice Protein Smoothie started me on a journey of adventures …
Read and watch this Sesamoid Injury Recovery Update and get helpful Suggestions for Healing Your Foot, your fitness, and yourself. Make sure you also read: Helpful Tips For Healing Sesamoid Injuries. Here’s What Worked For Me. ***Update! since writing this post I can happily say I am NOT in pain and can be active in my life. …
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Satisfy your Pumpkin spice latte craving with this Pumpkin Spice protein smoothie, a low sugar plant based recipe with over 20g of quality protein. I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” …
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Does your diet include berries? Here are a few of the health benefits of eating berries and a few great reasons to add them into your eating routine. Plant-based diets are all the rage lately, and with good reason. More and more people are realizing the health benefits of going vegan, or close to it. …