Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind.
Hi my friend,
I hope this post finds you having a great day. Isn’t it wild how connected we can be, even if we’ve never met in real life? Since starting my Youtube channel in 2009, I have interacted with subscribers from ALL over the world. Over the years, I’ve connected with people in Sweden, Dubai, South East Asia…. everywhere! It’s so cool to develop new friendships and hear that my work has made a difference. Since filming my first “Advanced Chair Cardio Workout”, I’ve gotten emails from many subscribers asking for more. People everywhere are loving Chair Cardio! That’s because you can actually get a great weight burning cardio workout while sitting on a chair. Don’t laugh, it’s true! Chair Cardio routines are an incredible low-impact exercise option with a variety of health benefits. Read on to learn more, press play, and get fit with me.
What Is Chair Cardio?
Chair Cardio is an excellent, non-weight bearing exercise option that can be done at home or at the gym. If injury, disability, illness, or weight problems have limited your mobility, Chair Cardio is a way you can still exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. While there are challenges that come with having mobility issues, by adopting a creative approach, you can overcome physical limitations to find enjoyable ways to get active and improve your well-being.
Who Can Do Chair Cardio?
Chair Cardio is a workout that can benefit anyone, no matter what their age or fitness ability. Because all exercises are performed while seated, Chair Cardio is perfect for beginners, people who are overweight, children, and people with lower body injuries/pain (including knees, feet, ankles, lower back etc.). Chair cardio exercises will work your total body without putting any pressure on your joints. You will feel your arms, legs, lungs, and abs work while you work your cardiovascular system.
What are the Benefits of Chair Cardio?
- Increased cardiovascular fitness
- Improved muscular endurance
- A positive mindset (you get that from all my workouts right? 😉
Sounds fun?! I know! I’m ready to GO. The below challenging Chair Cardio workout will get your heart rate up, make you work up a sweat, and help you feel alive again! YOU MUST be cleared by your doctor before starting this or any exercise routine. Preview the workout in advance to make sure it is a smart choice for you, listen to your body and modify as needed. Be sure to perform Chair Cardio workouts on a sturdy chair and use a pillow as a cushion under your hips for extra support.
25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.
I hope this video served as a reminder that with the right mindset, a little sweat and determination, you can make your goals happen.
It is my purpose to be a healer, a coach, a teacher, and a positive force for preventative health. I am here to help you live a life that feels good inside and out. I want to hear from you: how can I serve you in your wellness? I hope you enjoyed this Chair Cardio workout and I would love to know what you think in the comments below.
Please share this exercise routine with those who could benefit!
Thank you for being a part of my community and my heart. No matter where you are in this world, know that I am cheering for you and you are only one workout away from a good mood.
Sending you love,
Other Things To Check Out: