Month: January 2021

Poor posture happens so gradually that it may be hard to notice you are starting to hunch over. But you may notice that you are starting to experience neck or back pain or stiffness. Fortunately, you can help correct your poor posture by doing this posture stretch routine. This video combines specific exercises to help …

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Follow along with this free hip mobility strength exercises workout video to learn how to unlock your full athletic potential. This hip mobility strength exercises routine will help you build stronger hips, prevent injuries, improve posture, enhance performance, and keep you active for life. Do this quick routine 2-4 times a week for optimal results. …

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This fast indoor walking workout is low impact and will keep you in the fat burning zone while helping you achieve your daily step goal. This video is designed to be fun and challenge you. If any of the steps are too hard…simply march on the spot or step touch it out. My goal is …

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