Month: February 2025

Improve Your Neck Mobility with This Easy Follow-Along Routine

Are you experiencing stiffness or discomfort in your neck? In today’s world of constant screen time and poor posture habits, it’s no wonder so many people suffer from tight necks. But don’t worry—help is here! My new neck mobility exercises follow-along YouTube video is designed to loosen up your neck, improve your range of motion, and reduce …

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February 24, 2025
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5 Minute After Eating workout

The Perfect 5-Minute Exercise Routine After Eating

Ever feel sluggish after a meal? Whether you’re looking to boost digestion, lower post-meal blood sugar, or simply refresh your energy, this quick and effective 5-minute routine is your answer! Designed by fitness expert Caroline Jordan, this follow-along workout features 10 low-impact exercises, each performed for just 30 seconds, to help you move with purpose after …

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February 17, 2025
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Indoor Walk for Anxiety Relief!

Reduce Anxiety and Boost Your Mood with This Low-Impact Indoor Walk

In today’s fast-paced world, anxiety can feel like an unwelcome constant. Whether you’re dealing with work stress, personal challenges, or just the hustle and bustle of everyday life, taking time for yourself is crucial. That’s why I created my Low-Impact Indoor Walk for Anxiety Relief on YouTube—a gentle, uplifting workout designed to calm your mind, move your …

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February 10, 2025
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Strengthen and Support: Pelvic Floor Workout

Are you ready to strengthen your pelvic floor and feel more confident in your body? I’m excited to welcome special guest Physical therapist Monica Candeldore onto the channel to share a pelvic floor workout 10 minute routine to help you improve core stability, posture, and overall wellness. Monica Candelore, graduated PT school from Chapman University …

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February 5, 2025
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