Month: January 2018

Best office exercise routine

The Best Office Exercise Routine.

The best Office Exercise routine online! Press play on this quick 10 minute fitness video for a energy, stress relief, and work wellness. Better yet, share this office exercise routine with your colleagues for a happier, healthier workplace! For a customized, energizing, and informative corporate wellness presentation to empower your team in wellbeing, contact me …

January 28, 2018
Caroline Jordan, Fitness, YouTube
no filter

No Filter. Come on in my Apartment and Hang Out With Me, Let’s Be Friends!

This is me with no filter. Come on into my apartment for a heart to heart. Let’s be friends online and off. Press Play and watch now. INSTAGRAM = @carolinejordanfitness  TAG: @carolinejordanfitness #feelgoodfitness #fgf #hurtfootfitness #trainpositive    Facebook Twitter YouTube channel for #feelgoodfitness  Sign Up Email Newsletter 6-Weeks to STRONG BODY program Hurt Foot Fitness coaching …

January 19, 2018
Caroline Jordan, Vision Board, YouTube

Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit!

Add these three butt lift exercises into your workouts and reap the benefits. Increase your strength, fitness, and the ability to prevent injuries. Get started now.  Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit! Having a strong and active butt muscle does so much more than help …

January 14, 2018
Caroline Jordan, Fitness, Workouts
2018

100 Ways To Be Your Happiest Healthiest Self in 2018

HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …

January 1, 2018
Caroline Jordan, Health, Wellness, Wellness Articles